Roth, 401k, and Emergency Management

Apologies in advance if the backstory is unnecessary but I’ll keep it condensed either way. About 2 years ago I (33) started a new individual brokerage account when I realized indexing is a solid MO. I did very well until alcoholism emptied my account. Now that I’m sober and doing the right things I’m finding myself starting over financially. Key factors: - New lifestyle included massive pay cut at work - 150 to contribute weekly - Work offers 4% 401k match - Opened a Roth IRA but nothing in it